Health Screenings: Blood Pressure, Grip Strength, Glucose Screening, Hip to Waist Ratio, and Body Max Index

Fitness Testing: Strength, Balance, & Flexibility Tests, Body Composition, and Cardio Step Test

Lunch-n-Learns: 1-hour presentations on health, wellness, and self-care/mindfulness 

Ask the  Dietitian schedule onsite visits and nutrition Q&A with our registered dietitian

Fitness Classes: Core & Strength, Stretching, Boot Camp, and Local Wellness Hikes 

Worksite Wellness Fairs: We will coordinate a fun interactive,and informative event

Wellness Challenges: Weight Loss, Step Challenge, Holiday Weight Maintenance